3. Eat Breakfast

You already know you need to eat healthfully all day. This can seem like a daunting task. So begin with a healthful breakfast. Registered dietitian Kathy Duran-Thal emphasizes that food is fuel. Start your day by providing your body with what it needs to get going. Include protein. If your mornings feel rushed―and whose don’t?―Kathy suggests setting out the items you need for breakfast the night before.

4. Get up and move.
You don’t have to jump into daily Olympic training sessions. Begin with reasonable goals. If exercise isn’t already a part of your life, the most important thing is to move. “Avoid inactivity. Notice I didn’t say exercise. Try to get a collective 30 minutes―break it up if you need to―of activity in every day,” Dr. Cooper says.

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