2. Evaluate Yourself
The Wellness Program begins with a physical evaluation, which includes a mile-long walk, push-ups, crunches, and body fat percentage and flexibility assessments. This can be eye-opening. Before you kick-start your new lifestyle, find out where you stand so you can set realistic fitness goals. Many fitness facilities offer assessments for nonmembers for a fee. Most people, especially women, tend to judge themselves based on what the scale reads. This is a mistake! Get a true picture beyond mere numbers.
Next3. Eat Breakfast
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