1. Change Your Mind
The Cooper program spends a lot of time excuse-busting. Get over all those preconceived notions you have about yourself. Write
down every reason you have not to work out or eat healthfully. Then consider a solution for each problem. Give your body and
mind the same consideration you give your automobile. Your workouts maintain the most important vehicle you will ever own.
How far this body takes you is largely based on your choices. “Don’t die of something stupid,” Dr. Cooper says. “You are beautifully and wonderfully made.”
