A for Attitude
You may not be able to spend a week focused solely on your health, but you can begin the journey with small steps. “Eventually
you will have a new version of normal,” says Connie Tyne, executive director of the Cooper Wellness Program.
Here are 10 steps―culled from six days, multiple experts, and a three-ring binder―to get you on track to a new normal.
Next1. Change Your Mind
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