10. Reward Yourself
Not with food. Let me repeat that: Not. With. Food. Get a manicure or a massage. (My week ended with a relaxing massage at
the onsite Cooper Spa.) Buy yourself a new outfit or snazzy tennis shoes. If you’re like me, you might find you’re rewarding
yourself with things that encourage you to work out more, such as a new exercise DVD, cute yoga pants, or a bright pink stability
ball. I know, it seems crazy, but it feels so right.
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