9. Enlist Help
Recruit friends and family in your lifestyle change. Ask your spouse to join you on evening walks, or go to a yoga class with
a friend. Let the people around you know that you are trying to change your life and you need their encouragement and support.
Rick Salewske lost 300 pounds with the help of the experts at Cooper. He often speaks about what motivated him to begin his
weight-loss journey and what keeps him going.
See his "before" photo, and read his amazing story at www.lost300.com.
Next10. Reward Yourself
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