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Yoga: A Way of Life
This Miami yoga instructor shares how to stretch the body and calm the mind with children in at-risk neighborhoods.
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Let's Dance
It's fun, it's lively, and it's easier than you think. Step up to the music for a workout that doesn't feel like work.
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Fitness Buddies: Run Like a Girl!
These D.C. women hit the streets of the Capital city for a weekly run to see the sights and stay fit. Here’s how to start a group in your neighborhood too.
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Golf with Friends
This group of Princeton, Kentucky, women hits the links each week for a mental and physical health boost. Follow their lead—no membership required!
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Discover Yoga's Stress Relieving Benefits
Yoga helps you stay flexible in more ways than one. Find out how these Miami women beat stress and stay lean, and how you can too
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Start a Tennis Group
Tennis is more than a game for the Columbia LadyNets in South Carolina. You too can join the club—no membership required.
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Pure Barre
These book club friends are getting toned with Pure Barre, a fitness trend designed to strengthen and tone the body to look like a dancer's.
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Dance Trance Divas
Have you always secretly dreamed of being a backup dancer? Get inspired to move by these friends who stay fit while getting down.
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Indoor Cycling: Fun and Fitness
Learn why these Jackson, Mississippi, women make indoor cycling classes a weekly fitness routine.
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Wii Fitness Team
These three women made technology work for them, and they lost a total of 175 pounds in the process.
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