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Fresh, Summer Recipes
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Walking Together
Let's face it--when it comes to exercise, we could all use some extra motivation. Why not gather friends to walk with you?
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A Week at Surf Camp
Follow editor Amy Bickers as she spends five days with her son at a North Carolina family surf camp.
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Strengthen Your Core
If you think core exercises are only for fitness fanatics, think again. These simple activities will strengthen your body.
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Amy's Workout DVD Picks
Here are the three DVDs I use most often
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Footsteps to Fitness
Surround yourself with nature for a great workout.
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Good Practices
Add wellness to your days with these tips.
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What a Workout Space!
How's this for a New Year's resolution: your very own exercise room that's super fit with style.
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Get Fit with Family Games
Share laughter and good times with those you love.
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Pair Up Everyday Activities with Fitness
Fall offers the perfect excuse to skip the gym and head outdoors. Along with its blazing colorsand cooler weather, this season enables you to fit in fitness without even trying.
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Let's Dance
It's fun, it's lively, and it's easier than you think. Step up to the music for a workout that doesn't feel like work.
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Mood Lifter: A Daily Brisk Walk
Put a little zing in your daily strolls with these ideas.
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