Peanut-Broccoli Stir-fry

Take-out stir-fry is often high in sodium and starch, but our version is lighter in calories and still delivers great flavor. Chopped broccoli florets, julienned carrots and firm tofu are sautéed in a light soy marinade with zesty lime juice, creamy peanut butter and sweet chili paste. You can substitute grilled chicken or beef if you aren’t crazy about tofu.

Serve on top of steamed white rice and garnish with chopped peanuts for a finishing crunch.

• Recipe: Peanut-Broccoli Stir-fry