Cool Weather Comfort: Warm and Hearty Stews

Cook and carry these healthful dishes to your next gathering.|Charlotte Liapis

Featured Recipes:

• Hearty Ham-and-Collard Stew
• Chicken-and-Vegetable Stew
• Slow-cooker Beef Stew

 

HEALTHY BENEFITS

• The fiber-rich beans in some of these recipes provide a good source of complex carbohydrates, which fuel your muscles.
• Leafy green vegetables, such as collards, are rich in vitamin K, which promotes bone health by helping your body transport calcium.

 

"Cool Weather Comfort: Warm and Hearty Stews" is from the October 2005 issue of Southern Living.

Printed from:
http://www.southernliving.com/food/whats-for-supper/cool-weather-comfort-warm-hearty-stews-00400000005549/