Featured Recipes:
HEALTHY BENEFITS
- The fiber-rich beans in some of these recipes provide a good source of complex carbohydrates, which fuel your muscles.
- Leafy green vegetables, such as collards, are rich in vitamin K, which promotes bone health by helping your body transport calcium.
"Cool Weather Comfort: Warm and Hearty Stews" is from the October 2005 issue of Southern Living.
Charlotte Liapis
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