Cool Weather Comfort: Warm and Hearty Stews

Cook and carry these healthful dishes to your next gathering.
Charlotte Liapis

Featured Recipes:


HEALTHY BENEFITS

  • The fiber-rich beans in some of these recipes provide a good source of complex carbohydrates, which fuel your muscles.
  • Leafy green vegetables, such as collards, are rich in vitamin K, which promotes bone health by helping your body transport calcium.

"Cool Weather Comfort: Warm and Hearty Stews" is from the October 2005 issue of Southern Living.