Van Chaplin / Styling Rose Nguyen / Food Styling Marian Cairns
Cook and carry these healthful dishes to your next gathering.
- The fiber-rich beans in some of these recipes provide a good source of complex carbohydrates, which fuel your muscles.
- Leafy green vegetables, such as collards, are rich in vitamin K, which promotes bone health by helping your body transport calcium.
"Cool Weather Comfort: Warm and Hearty Stews" is from the October 2005 issue of Southern Living.