Together in the Kitchen
Now her 16-year-old daughter, Sophie, is learning the important life lesson of cooking and eating well. “Mom and I go to the grocery store together on weekends,” explains Sophie. “We cook during the week, and I usually bring leftovers to school for lunch.” One of Sue’s parenting philosophies is to cook together and always taste new things. “Kids are more willing to try any type of food if they’ve helped prepare it,” she says.
Eating fish daily, such as omega-3-rich halibut, can reduce the risk of stroke and heart attack by more than 50%. Just two servings a week can help lower triglycerides, improving cardiovascular health.