Make Cooking Healthy Easier!

Look no further than your supermarket's freezer section for produce that helps you create fresh-tasting dishes in any season.

Joy E. Zacharia, R.D.
Start With Convenience Veggies

1. Creamy Hash Brown Casserole
2. Lettuce-Wrapped Picadillo
3. Corn-and-Poblano Chowder

Have you noticed the enormous variety of vegetables in your supermarket's freezer section? From individual servings of seasoned veggies to colorful medleys that require just minutes in the microwave, the possibilities for quick, tasty meals are endless. Going with frozen produce shortens prep times and allows you to try new vegetables, even when they're out of season.

We used a variety of frozen veggies to create dishes your whole family will love. So enjoy your recommended five servings of vegetables and fruits per day with these recipes and some help from your grocer's freezer.