A Nutritious and Hearty Menu

Check out this family's nutritious and hearty recipes, perfect for warming up on cold days.

[RECIPE_LINK "1144131" "Baked Potato-and-Broccoli Soup"]

We lightened traditional potato soup by using lower-fat ingredients and adding broccoli and onions for fiber, while still maintaining the rich flavor with freshly shredded cheese and bacon pieces.

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Sherry and David Bryant of Bowling Green, Kentucky, stay busy raising five children ages 2 to 14. We gave them ideas for making their favorite recipes more healthful and for finding new ways to experience quality family time.

Family Menu:


Cooking with Kids
Allow your children to join you in the kitchen, and make cooking a family event. Not only does recipe preparation help kids develop skills such as counting, measuring, following directions, and decision-making, but it also improves their creative, organizational, and teamwork abilities.

Holley Johnson, M.S., R.D.

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