Lighten Up! Southern Classics

We cut the the calories—but not the flavor—in your favorite dishes.

Chicken and Sweet Potato Dumplings Recipe
Photo: Melina Hammer

Chicken and Sweet Potato Dumplings

Sweet potato creates pillowy, gnocci-like dumplings and adds Vitamin C, Beta Carotene, Calcium, and Potassium. Start with a whole chicken to create a flavorful, refined broth.


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