These are one of the healthiest and best-tasting vegetables. Sweet potatoes provide the body with a wealth of nutrients, including vitamins A and C, making them an antioxidant-rich, cancer-fighting food. High in fiber and low in calories, they make a wonderful accompaniment and add scrumptious flavor to both savory and sweet dishes.
Sweet Potato Recipes:
"Healthy & Light: Sensational Sweet Potatoes" is from the December 2006 issue of Southern Living.
Holley Johnson, M.S., R.D.
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