These are one of the healthiest and best-tasting vegetables. Sweet potatoes provide the body with a wealth of nutrients, including vitamins A and C, making them an antioxidant-rich, cancer-fighting food. High in fiber and low in calories, they make a wonderful accompaniment and add scrumptious flavor to both savory and sweet dishes.
Sweet Potato Recipes:
(Visit MyRecipes.com for the sweet potato recipes collection.)
"Healthy & Light: Sensational Sweet Potatoes" is from the December 2006 issue of Southern Living.