Boost Nutrition with Color

Color is nature’s way of showing us what fruits and vegetables are good for us. These recipes mix and match fresh hues and textures to ensure both nutrients and flavor.

Healthy Food Recipe: Baby Carrot Soup
Photo: Beth Dreiling Hontzas

Baby Carrot Soup

Bright orange Baby Carrot Soup has a hands-on time of only 10 minutes. For an artful garnish, drizzle a mixture of 1 Tbsp. reduced-fat sour cream and 2 tsp. water over soup, and swirl with a wooden pick. Then top with chives, chopped chile peppers, or veggie chips.

 


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