The secret to pan-frying is a heavy skillet hot enough to sear the food as soon as it hits the pan. Monitor the heat, turning it down or lifting the skillet away from the burner for brief intervals, if the food is browning too quickly.
Photography Van Chaplin / Styling Alan Henderson, Mindi Shapiro Levine / Food Styling Vanessa McNeil Rocchio
Fry With a Clear Conscience
If you think healthy eating means giving up the foods you love, grab a plate and taste what you've been missing.