Fry With a Clear Conscience

If you think healthy eating means giving up the foods you love, grab a plate and taste what you've been missing.|By Mary Allen Perry

Pan-frying
Photography Van Chaplin / Styling Alan Henderson, Mindi Shapiro Levine / Food Styling Vanessa McNeil Rocchio

Pan-frying

The secret to pan-frying is a heavy skillet hot enough to sear the food as soon as it hits the pan. Monitor the heat, turning it down or lifting the skillet away from the burner for brief intervals, if the food is browning too quickly.


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