Fry With a Clear Conscience

If you think healthy eating means giving up the foods you love, grab a plate and taste what you've been missing.

Right Ingredients
Photography Van Chaplin / Styling Alan Henderson, Mindi Shapiro Levine / Food Styling Vanessa McNeil Rocchio

Right Ingredients


 Choosing the right ingredient and technique for a recipe is important. A binder made with lightly beaten egg whites works magic with oven-fried foods. The light, coarse texture of Japanese breadcrumbs (panko) and crushed saltine crackers maximizes the crunch factor of coating mixtures. After dredging, firmly press any loose crumbs from the coating mixture onto the food.


  • Loading comments...

Add your comment

The rules: Keep it clean, and stay on the subject or we might delete your comment. If you see inappropriate language, e-mail us. An asterisk * indicates a required field.

500 characters remaining

More Ways To Get Southern Living
  • Facebook
  • Twitter
  • Pinterest
  • You Tube

Advertisement

Most Popular

  1. 41 Party Appetizers

    Start your party off right with these easy recipes for dips, spreads, finger foods, and appetizers.