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Fry With a Clear Conscience

If you think healthy eating means giving up the foods you love, grab a plate and taste what you've been missing.

Dredging ingredients
Photography Van Chaplin / Styling Alan Henderson, Mindi Shapiro Levine / Food Styling Vanessa McNeil Rocchio, By Mary Allen Perry

Dredging ingredients


 Dredging food in flour or cornstarch before dipping in a binder and crumb coating seals in moisture and adds extra crispness. Use all-purpose flour rather than whole wheat, which is heavier and absorbs moisture less readily.

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Dredging ingredients

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