Every parent has been there: it’s at least an hour before supper and the kids are starving. Keep them from raiding the kitchen pantry and spoiling their appetites with these simple but satisfying snacks. Most of these recipes can be made ahead, so you’ll always have something healthy right at hand.
1. Buttermilk Ranch with Fresh Veggies
Ranch dip from a packet is an all-time kid favorite, but once you’ve turned them onto this fresh homemade version, made with buttermilk and herbs, they may never ask for the powdered kind again. Serve with baked pita chips and plenty of crisp vegetables for dipping.
2. Our Favorite Hummus
is a perfect after-school snack for a reason, it’s packed with healthy protein, a great vehicle for veggies, and won’t spoil dinner. If your kids are older and interested in cooking, let them whip up a batch of this easy recipe themselves, using a food processor. Hummus is best when chilled for a few hours, so make a double batch of it on the weekend and you’ll be all set for the school week.
3. Microwave Snack Mix
Try this surprisingly delicious twist on the usual bagged snack mix. Ours has a sweet-savory mix of rice cereal seasoned with ranch seasoning, plus dried cherries, chocolate candies, and pretzel pieces. Divide up the mix into small plastic sandwich bags to keep kids (and adults) from filling up.
4. Deviled Eggs
This Southern classic is a party staple, but it makes a fun and unexpected after-school snack that’s packed with protein. Pipe the egg filling into plastic sandwich bags, snip off one corner, and let the kids stuff their own eggs.
5. Roasted Garlic Edamame Spread
Do your little ones love steamed edamame? Turn those little green soybeans into a deliciously creamy dip made with ricotta cheese, lemon juice, and basil. Roasting the garlic makes it mellow and sweet, but you can cut back or omit it if your kids don’t like the flavor.
6. Squash Chips
We won’t claim that squash chips are more irresistible than potato chips, but you might be surprised at how tasty they actually are! Soaking thinly sliced squash in cold water makes them refreshingly crunchy.
7. Strawberries with Mint-Yogurt Dip
Not all dips have to be savory. Pair strawberries (or any dippable fruit, like melon
, pineapple, or bananas) with this light and sweet yogurt dip.
8. Spiced Pecans
A handful of nuts is an excellent way to stave off hunger, for kids and adults alike. Pecans are an especially smart choice because they are packed with healthy antioxidants. These pecans, sweetened with apple juice, apple pie spice, and a touch of sugar, are packed with flavor too.
If you have a few ingredients and a blender, you can almost always make a smoothie. For a rich and creamy treat, try our Banana-Pecan Smoothie. For a frosty, fruity drink, go for our Strawberry-Rhubarb
Smoothie. (It calls for homemade strawberry-rhubarb jam but you can use any jam
your kids like.)